up up here we go!

i felt so clueless during track class cause i cant seem to get my footing right, result in my feet getting caught in the rope cause there wasnt enough take off power.
Feeling like a loser, i decided to practice it right after track class
the miracle thats is rizal or rather coach rizal did his voodoo on me and i was able to jump my personal best of 100cm within 45min.
and not with a rope, with a pole mind you.

rizal recorded down my best jump and split the frames up for a more detailed analysis and this is what i got.
My high up sequence frame by frame
I would say, it looks pretty decent considering the fact i wasnt event able to clear half that height 45 min ago.